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Cumin Powder

Cumin powder is the ground form of cumin seeds, which comes from the Cuminum cyminum plant. It is widely used in cooking and adds a warm, earthy flavor with slightly peppery and citrusy undertones.
Cumin powder is a versatile spice, often used in various cuisines, especially in Indian, Middle Eastern, Mexican, and North African dishes.

Calories: 22 kcal

Carbohydrates: 2.7 g

Fiber: 1.3 g
Sugars: 0.1 g

Protein: 1.1 g

Fat: 1.2 g

Saturated fat: 0.1 g

Vitamins and Minerals

Vitamin C: 0.7 mg (1% DV)
Vitamin E: 0.3 mg (1% DV)
Vitamin K: 3.5 mcg (4% DV)
Calcium: 22 mg (2% DV)
Iron: 1.4 mg (8% DV)
Magnesium: 8 mg (2% DV)
Potassium: 68 mg (2% DV)
Manganese: 0.2 mg (11% DV)

Cumin Seeds Powder

What is Cumin Powder?

Cumin powder is the ground form of cumin seeds, which comes from the Cuminum cyminum plant. It is widely used in cooking and adds a warm, earthy flavor with slightly peppery and citrusy undertones. Cumin powder is a versatile spice, often used in various cuisines, especially in Indian, Middle Eastern, Mexican, and North African dishes.

Key Facts about cumin Powder :

Form: Ground powder, made by grinding cumin seeds.
Color: Brownish-yellow, with a slightly darker hue compared to the whole seeds.
Flavor: Cumin powder has a warm, earthy, slightly spicy flavor with hints of citrus and pepper. It can be strong and aromatic when freshly ground.
Aroma: The fragrance is distinct, warm, and earthy with slightly smoky, citrus notes.

Culinary Uses of Cumin Powder :

Indian Cuisine: Cumin powder is a crucial part of spice blends like garam masala, curry powder, and chutneys. It's used in dals (lentil dishes), curries, and rice dishes like biryani.
Mexican Cuisine: Cumin powder is a central component of taco seasoning, chili powder, and in many Mexican stews and soups
Middle Eastern Cuisine: Used in spice mixes like za'atar, in dishes such as hummus, falafel, and kebabs.
North African Cuisine: Found in tagines, couscous dishes, and spice mixes like ras el hanout.
Soups & Stews: Cumin powder adds depth and warmth to dishes like chili, lentil soup, and vegetable stews.
Rice Dishes: Adds flavor to spiced rice like pilaf or fried rice.

Health Benefits :

Rich in Iron: Cumin is an excellent source of iron, which is essential for the production of red blood cells and helps prevent iron-deficiency anemia.
Supports Digestion: Cumin is often used to improve digestion. It stimulates the secretion of enzymes in the stomach, which can help reduce symptoms of bloating, indigestion, and gas.
Antioxidant Properties: Cumin powder contains antioxidants, which help neutralize harmful free radicals in the body. These antioxidants may reduce the risk of chronic diseases.
Anti-inflammatory Effects: Cumin powder has anti-inflammatory properties, which can help alleviate conditions like arthritis and general inflammation.
Boosts Immune Function: Cumin powder contains small amounts of vitamin C and other compounds that may help strengthen the immune system.
Blood Sugar Regulation: Some studies suggest cumin powder may help regulate blood sugar levels, which is beneficial for people with diabetes.
May Aid Weight Loss: Cumin may help boost metabolism, and some studies suggest it may contribute to fat burning and weight management.

Storage :

Storage Tips: Keep cumin powder in an airtight container, stored in a cool, dry, and dark place. Cumin powder loses its flavor over time, so it's best used within 6 months to a year for the freshest taste.